Showing posts with label strawberry. Show all posts
Showing posts with label strawberry. Show all posts

Sunday, November 23, 2014

Fun Fruit & Herb Vinegars

Over the years I have come up with numerous herb, fruit and flower combinations that I use when making flavoured vinegars.   I like to give these beautiful bottles as hostess and Christmas gifts.  It is ideal if you make these throughout the summer from your garden herbs and local berries.  I will mention a few that you can create during the winter months with fresh or frozen fruits and fresh herbs you can get from the store. 

Below is a photo of some of the summer vinegars I made (left to right): strawberry balasamic vinegar, apple cider with sage and cranberry and raspberry white wine vinegar.  I use them to add inspiration to my winter salads!  Follow this link to get a print copy of this blog post.


Vinegar is fermented wine derived from the French word vin aigre.  It contributes a bright, sharp flavour to food and can seriously reduce the amount of salt needed in recipes.  Vinegar, and other acidic foods such as tomatoes and lemon juice, have been shown to lower the glycemic index of the dish they are used in.  This means food is more slowly digested and leads to a slower rise in blood sugar.  Vinegar has next to no calories and is a friend of those watching their weight or those changing their food ways to manage heart disease, hypertension and diabetes.

The type of vinegar you use to make your flavoured vinegars depends on your preference, what you like to cook and your pocket book.  Higher prices are attached to the best vinegars.  I don't use everyday white distilled vinegar for much other than cleaning my toilet (did I say that?).  Vinegar lasts quite a while and gets used slowly so I buy the good ones and enjoy them.  The photo below shows the types of organic vinegar I have been using.


Apple Cider Vinegar is my everyday all purpose vinegar.  I buy a raw, unpasteurized, wood aged and organic apple cider vinegar from Eden organics.  It has the live "mother" or vinegar culture which appears as a cloudiness in the bottle.  This type of vinegar pairs well with fruits like apple, cranberry and pear.  It also goes well with strong herbs like tarragon, thyme, sage and rosemary.

Balsamic vinegar is traditionally made from Trebbiano grapes and aged in oak barrels.  It has a sweetish after-taste.  I have a Silver Leaf traditional Balsamico organic vinegar from Greece.  The real balsamic is aged 12 years for "vecchio" and 25 years for "extra vecchio."  Much of what we buy in the store is actually a wine vinegar with added caramel for colour and flavour. 

Rice vinegar is made from fermented rice or rice wine alcohol.  It has a subtle, sweet flavour.  Buy the unseasoned one without added sugar or salt.

Wine vinegars - white or red wine grapes are fermented in oak.  They range in flavour from mellow to sharp.  The white wine vinegar I am using is from Spectrum Natural and it is organic and a product of Modena, Italy.  They say it is a blend of Italian white wines that has been slowly fermented and aged.  The Inari red wine vinegar I am using is also organic and contains mother.  It is from Italy as well.

BERRY and HERB VINEGAR
Use on green salads, fruit salads or as part of a marinade for meat or poultry.  The vinegar will tenderize tougher cuts of meat and the taste will cook off (trust me)!  The benefit of using frozen berries is that they are cleaned and ready to go. 

1 cups (250 ml) fresh or frozen berries (e.g., cranberries, raspberries, blueberries)
Sprigs of fresh herbs, cleaned and dry
3 cups (750 ml) cider or other vinegar

Experiment!  Try:
- fresh apple slices, thyme and apple cider vinegar
- cranberry, sage and apple cider
- cranberry and rosemary with any vinegar is particularly festive for Christmas
- blueberry thyme and balsamic vinegar
- strawberries in balsamic vinegar
- raspberry, mint and white wine vinegar 

METHOD:

1.  Stuff berries and herbs into clean and sterilized bottles.   You can wiggle things around with a chop stick or skewer to get an artful arrangement.  The quantities above for berries and vinegar are approximate. 


2.  Pour vinegar of your choice over.  I like to use a funnel when I do this.  Make sure the herbs are completely covered as they can grow mold if they are not.  Add a bit extra if possible as the fruit and herbs will absorb a bit of the vinegar as they sit.  

3.  Seal, label and date.  Store in a cool place or refrigerator as berries have a tendency to ferment.  Read further down for more tips on the process.

HERBS:
You will need fresh herbs to go with the berries.  They are a bit pricey but there is a good selection in most grocery stores.  You can also add dried herbs to the vinegar if you prefer.  The flavour will be good but they are not as pretty.  When you begin using the vinegar be sure to remove any exposed herbs as the bottle empties.  If you don't take this precaution molds can grow on the exposed herbs.



BOTTLES TO USE:
Reduce, reuse, recycle.  This is your opportunity to clean and sterilize some bottles and jars that you like.  The first photo in this post shows (left to right) recovered whiskey bottle, tamari bottle and juice bottle.   Use bottles or glass jars that are free of chips or cracks.  Good choices are clear wine and liquor bottles.  You can pick up decorative bottles at many dollar stores but I prefer to recycle when I can.

HOW TO CLEAN AND STERILIZE BOTTLES:
Thoroughly soak and wash the bottles.   Remove old labels.  A baby bottle brush is handy for this task.  Sterilize them by immersing in a pan of water and simmering for 10 minutes.  Once sterilized, remove from water and invert on kitchen towel to dry.  Use while warm.

HOW TO SEAL YOUR BOTTLES:
You can buy stoppers at a wine making store.  They usually have cork or plastic stoppers.  I buy the plastic as they are easy to put through the dishwasher and keep clean.  I also buy the heat shrink covers they put over wine bottles.  They shrink around the bottle when immersed in boiling water.  You can also use steam from a kettle to shrink the wraps.



Yours in good taste, © Nancy Guppy, RD, MHSc.  http://nancyguppy.com/

Tuesday, June 11, 2013

Strawberry Rhubarb Balsamic Compote with Thyme

I had plentiful rhubarb this year due to the colder temperatures and wet spring. Last weekend I made this quick compote and served it with grilled chicken from the barbecue.  A wonderful combination and both my son and I really loved it.  The compote is also great with cream cheese, goat cheese or brie and crackers.  Use your imagination.

Click on this link to go to a printable recipe.

INGREDIENTS:
Make about 3 cups - 750 ml OR 12 x 1/4 cup - 60 ml servings.
If you don't want left overs cut the batch in half.  The recipe also freezes well.

1 cup strawberries, whole, fresh or frozen - 250 ml
2 cups rhubarb, sliced, fresh or frozen - 500 ml
1 cup onion, diced - 250 ml
1/4 cup balsamic vinegar - 60 ml
3/4 cup brown sugar, packed - 175 ml
1 Tbsp thyme, fresh, leaves - 15 ml

METHOD:

1.  Slice strawberries and rhubarb and set aside.  Frozen works fine.  Dice onion and add with fruit to a medium size saucepan.

2.   Turn heat to medium-high.  Stir in balsamic vinegar, brown sugar and fresh thyme leaves.  Bring to a boil, reduce heat to medium-low and simmer 20 minutes. Turn off heat and let sit to cool.





I portioned them into smaller container so I could freeze a few and share others with friends.



NUTRITION FACTS (per 1/4 cup - 60 ml): 70 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 18 g carbohydrate, 1 g fibre, 15 g sugar, 0 g protein. % Daily Values are 0% Vitamin A, 15% Vitamin C, 4% calcium and 2% iron.

(c) Nancy Guppy, RD, MHSc.  
Visit my website to find out more about online nutrition counselling. http://nancyguppy.com/ 


Sunday, July 4, 2010

Strawberry ricotta cheesecake

















Sadly, strawberry season is coming to a close in northern Ontario.  At least for the June bearing crop.  I was on the way to the corner store tonight and I picked up Ella on her way home from working at the berry patch.  She says just a few more days for Becker's Berry Patch.  I live next to a berry farm and our road gets really busy with cars as they head to the patch to pick.  This is my view from my back porch showing the avid pickers next door.


Last year I started my own patch of ever bearing strawberries.  I wanted to see if I could grow an organic crop without the use of pesticides and chemical fertilizers.  Below is my first pick a few weeks ago.  I have a whole new respect for strawberry farmers as it is more difficult than I thought it would be.  A friend told me the crop would be stronger in the third year.  At least that is what she found with her ever-bearing strawberries.


The recipe below was first posted a year ago but it is my favourite "light" baked cheesecake.  This year I tested it with gluten free ingredients and the substitutions worked fine.  Top it with any sliced fresh fruit. During the winter I have even used home-made melted jam instead of fresh fruit with good success.  Some cheesecake recipes include a layer of fresh fruit on top and then they pour over melted jam and leave it to set in the fridge.  I usually use organic low fat ricotta made by L'Ancestre in Quebec.  If you don't have organic, you can buy ricotta in 500 ml tubs in the dairy section (e.g., Tre Stelle or Silani).  You can also use the equivalent amount of light cream cheese but it will be denser - not as light.

Guppy Granola, an earlier post from April 2009, is used as the base for the cheesecake.  I use large flake oats but you can also use part, or all, quinoa flakes.  Any granola works as a good base for cheesecake!  Healthier than graham wafer crumbs and butter.  I used my own berries, local organic eggs and all other organic ingredients.




Ingredients:
1 cup
250 ml
Guppy Granola (crock pot - see link above)
1 lb
450 g
ricotta cheese, light
4

eggs, medium
1/2 cup
125 ml
cane sugar
1/2 cup
125 ml
yogurt, plain
1/4 cup
60 ml
lemon juice, freshly squeezed
2 tsp 
10 ml
lemon zest
2 Tbsp
30 ml
brown rice flour (or other)
1 tsp
5 ml
vanilla 
1/2 cup
125 ml
sour cream
2 cups
500 ml
strawberries, fresh (or frozen)
1/4 cup
60 ml
cane sugar
2 Tbsp
30 ml
lemon juice, fresh squeezed
 1 Tbsp                 15 ml                  cornstarch

METHOD:
1. Oil bottom of spring form pan. Spread granola evenly over bottom.
2. In food processor combine ricotta cheese with eggs, sugar, plain yogurt, lemon juice, lemon peel, flour of your choice and vanilla. Process until smooth. Pour cheesecake batter over granola and bake in 375'F oven for 55 minutes or until centre of cake is firm to touch. Pierce centre with a sharp knife and if it comes out clean it is done.  Let cool.
3. Spread cake evenly with sour cream and refrigerate.  This is a tasty little step I learned from Bonnie Stern....really adds to the cake.
4. Make strawberry sauce by combining fresh or frozen berries with sugar, corn starch and freshly squeezed lemon juice. Cook over medium heat until it comes to a boil. Sauce will thicken as it cools. 
5.  To serve, remove cake from spring form mold and place on large plate.  Pour over cheesecake or serve sauce on the side.  Garnish with some seasonal garden flowers.  In the top picture I used fresh flox.

Nutrition Facts (per 1/8th cheesecake with sauce):

NUTRITION FACTS (per 1/8th cheesecake):

Calories
290
Total Fat (g)
10
Saturated Fat (g)
4.5
Cholesterol (mg)
95
Carbohydrate (g)
38
Fibre (g)
3
Cholesterol (mg)
110
Sugar (g)
20
Protein (g)
12
%Daily Values

Sodium
15
Calcium
20
Iron
15
Vitamin A
6
Vitamin C
40



2000 Calories
2500 Calories
Total Fat (g)
Less than
65 g
80 g
Saturated fat (g)
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
Preferably 1500
2400 mg
Preferably 1500
Total carbohydrate (g)

300 g
375 g
Fibre
At least
25 g
30 g

%Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories per gram       Fat 9    Carbohydrate 4          Protein 4




Tastefully yours,
© Nancy Guppy, RD, MHSc
Chapman's Landing Cooking Studio

Our next cooking class coming up at Chapman's Landing is "Tikka and Tandoori (Indian)" on Saturday July 10th. Please see my menu and register online at http://www.chapmanslanding.com

Friday, June 25, 2010

Strawberry Lemonade




Here's the perfect summer drink just in time for the height of strawberry season in northern Ontario.  It is reminiscent of a strawberry dacquiri but less sweet and oh so much fresher!  


INGREDIENTS:
4 cups (1 liter) cold water
3 - 4 Tbsp (45-60 ml) liquid honey - to taste
2 cups (500 ml) strawberries, fresh, cleaned and hulled
1/2 cup (125 ml) lemon juice, bottle - I used organic Italian Volcano Lemon Juice
zest from 1/2 of a fresh lemon (optional)
Gin, rum or vodka etc. (optional)


METHOD:

1. Combine cleaned and hulled strawberries, cold water, lemon juice, peel and honey in blender and puree until smooth.  Add additional honey, if desired.
2. Serve over ice, garnished with fresh berries and a sprig of mint if you have it!


NUTRITION FACTS (per 1 cup serving/virgin cocktail): 50 calories, 0 g fat, 0 mg cholesterol, 5 mg sodium, 12 g carbohydrate, 1 g fibre, 10 g sugar.  % Daily Values based on a 2,000 calorie diet are 45% vitamin C and 2% calclium.

Yours in good taste!
Nancy Guppy, RD, MHSc
www.chapmanslanding.com

Sunday, April 25, 2010

New bed for everbearing strawberries

Here we are starting to dig a new bed in which to relocate the everbearing strawberries. It is near the old chicken coop.  A potato patch also developed today but that is a different story!




Last spring I bought a bundle of these everbearing strawberry seedlings from La Porte Nursery on Lakeshore Drive in North Bay.  They keep them in the cooler in case you go looking.  I can't remember exactly how much they were but I think I got 20 plants for around $20.  Out of these original plants fourteen survived the first season.  




This spring they came alive and sent out a lot of runners and now I have over 40+ plants in my new bed!




One plant should produce a liter/quart of strawberries.  The fruit on the everbearing strawberry should be smaller than the June berries.  My instruction said I should not try to get a crop the first year as you remove the flowers from the plants to make them stronger.  The everbearing produce 2-3 harvests of fruit throughout the spring, summer and fall and are said to send out fewer runners than traditional plants.  With good weather a single plant can produce up to a liter/quart of berries.  This should be a good return on my investment!  http://gardening.about.com/od/fruitsberriesnuts/a/Strawberries



Strawberries need about 1 to 2 inches of water a week.  I am on a well and usually run my garden on rain water collected off the roof in barrels.  I have been carrying water to these plants as it is very dry out and I want them to have a good start.  Hopefully I get a pump set up this year to bring water up from the South River.  I will mulch them with straw soon too.




I am looking forward to fresh strawberries, my Strawberry Pesto Vinaigrette and Strawberry Ricotta Cheesecake.  Click on the recipe title for my recipes.


We have also found out there is a ground hog living under the old chicken coop and guess what?  They love strawberries!  


© Nancy Guppy, RD, MHSc
Visit me at www.chapmanslanding.com



Join me for my next cooking class - Gluten Free Baking and the Ancient Grains on Saturday May 1st.  For registration and information please visit my website.

Monday, July 6, 2009

Strawberry Wine Cassis - a fun spin on using local strawberries



We are in the midst of strawberry season! I bought two of the 4 liter baskets from Schlosser Farms at the Powassan Farmer's Market Saturday morning. From them I was able to make a lot of things! First was the big batch of whole-grain strawberry pancakes, then 3 liters of this white wine & strawberry cassis and finally eight pint/500 ml jars of strawberry balsamic conserve... plus whatever the kids and I ate along the way. Picked berries cost about double the price of picking your own. I paid $13 for a 4 liter basket. Schlosser's didn't open their pick-your-own operation this year but you can pick at Becker's Berry Patch in Nipissing village.

A cassis is a fruit flavoured liqueur. The most famous is made from black currants. This recipe cambe to me from Lisa Cancade Hackett. She told me at the time that the original version was a Martha Stewart. My notes show I made it in 2003 and 2004 and I remember everyone loving it! It is a popular treat, especially in the dead of winter. It is sweet and you can further dilute it with soda or white wine when serving. I haven't tried it but I imagine you can make this with red wine.

6 cups dry white wine (2 x 750 ml bottles)
3 cups sugar, white - 750 ml
3 cups crushed fruit (cranberries, cherries, raspberries and/or strawberries) - 750 ml


Prepare fruit and crush with a potato masher in a large bowl. Alternately, puree with an immersion (stick) blender.
Mix in white wine and sugar. The sugar will dissolve under refrigeration.
Store in one or more glass containers in the fridge. It takes approximately 21 days to "cure." You may strain out fruit before serving if you wish.

NUTRITION FACTS (per 1/2 cup or 125 ml serving): 180 calories, 0 g fat, 33 g carbohydrate, 1 g fiber. %Daily Values are 25% vitamin C, 2% calcium and 15% iron.


© Nancy Guppy, RD, MHSc

Our next cooking class coming up at Chapman's Landing is "Tikka and Tandoori" Indian cooking on Sunday July 19th. Please see my menu and register online at http://www.chapmanslanding.com

Sunday, June 28, 2009

Strawberry pesto vinaigrette


I found a group of ripe wild strawberries in a field this afternoon. These dainty little red orbs tasted great but still needed a day or two more to increase in their sweetness. Wild strawberries are for sure one of my favourite free foods! I am told by a friend that sells wild foods for a living that wild strawberries are being sold wholesale into the Toronto market for $15 a pound! Need a summer job?

You only need a small amount of wild strawberries for this recipe so plan to get out and pick shortly. Failing that buy some local strawberries from one of our farmers. They should be ready sometime the first week of July.

This pretty and delicious vinaigrette is one of our favorites on green salads. I also like it as a marinade for white beans, garden vegetables, chicken/turkey and mild white fish like Pickerel. My daughter Jasper uses it as a dipping sauce for good bread and I have also seen her spoon it onto good cheese and crackers! It has no additives or preservatives and can be kept in the refrigerator for up to two months without going bad. It also doesn't have emulsifiers which keep commercial salad dressings mixed - but a quick shake puts it back together for use.

Makes approximately 500 ml/2 cups

1/2 cup red wine vinegar - 125 ml
1/2 cup water - 125 ml
1/2 cup olive oil, extra virgin, cold pressed - 125 ml
1/2 cup strawberries (fresh or frozen - preferably wild) - 125 ml
2 Tbsp - basil, fresh, chopped (your favourite.... use Genovese, Thai, purple, spicy globe or a combination)
1/4 cup honey - 60 ml
1/2 tsp black pepper, freshly ground - 2.5 ml
2 cloves fresh garlic


Method:
Blend ingredients together using food processor or stick blender.
Store any leftover vinaigrette in the fridge.

Note: Optional additions include pine nuts and a good hard grating cheese like Parve, Parmesan or Romano

NUTRITION FACTS (per 30 ml serving/2Tbsp): 80 calories, 7 g fat, 1 g saturated fat, 0 mg sodium, 5 g carbohydrate, 4 g sugar.


© Nancy Guppy, RD, MHSc
Our next cooking class coming up at Chapman's Landing is "Indian Vegetarian" on Saturday July 11th. We will be doing more Indian cooking on July 19th in the ever popular "Tikka and Tandoori" class. Please see my menu and register online at http://www.chapmanslanding.com

The photo of the vinaigrette comes with compliments of Yan Robertson at the Piebird B and B down the street at 113 Chapman's Landing Rd. in Nipissing
www.piebird.ca