Sadly, strawberry season is coming to a close in northern Ontario. At least for the June bearing crop. I was on the way to the corner store tonight and I picked up Ella on her way home from working at the berry patch. She says just a few more days for Becker's Berry Patch. I live next to a berry farm and our road gets really busy with cars as they head to the patch to pick. This is my view from my back porch showing the avid pickers next door.
Last year I started my own patch of ever bearing strawberries. I wanted to see if I could grow an organic crop without the use of pesticides and chemical fertilizers. Below is my first pick a few weeks ago. I have a whole new respect for strawberry farmers as it is more difficult than I thought it would be. A friend told me the crop would be stronger in the third year. At least that is what she found with her ever-bearing strawberries.
The recipe below was first posted a year ago but it is my favourite "light" baked cheesecake. This year I tested it with gluten free ingredients and the substitutions worked fine. Top it with any sliced fresh fruit. During the winter I have even used home-made melted jam instead of fresh fruit with good success. Some cheesecake recipes include a layer of fresh fruit on top and then they pour over melted jam and leave it to set in the fridge. I usually use organic low fat ricotta made by L'Ancestre in Quebec. If you don't have organic, you can buy ricotta in 500 ml tubs in the dairy section (e.g., Tre Stelle or Silani). You can also use the equivalent amount of light cream cheese but it will be denser - not as light.
Guppy Granola, an earlier post from April 2009, is used as the base for the cheesecake. I use large flake oats but you can also use part, or all, quinoa flakes. Any granola works as a good base for cheesecake! Healthier than graham wafer crumbs and butter. I used my own berries, local organic eggs and all other organic ingredients.
Ingredients: | ||
1 cup | 250 ml | Guppy Granola (crock pot - see link above) |
1 lb | 450 g | ricotta cheese, light |
4 | eggs, medium | |
1/2 cup | 125 ml | cane sugar |
1/2 cup | 125 ml | yogurt, plain |
1/4 cup | 60 ml | lemon juice, freshly squeezed |
2 tsp | 10 ml | lemon zest |
2 Tbsp | 30 ml | brown rice flour (or other) |
1 tsp | 5 ml | vanilla |
1/2 cup | 125 ml | sour cream |
2 cups | 500 ml | strawberries, fresh (or frozen) |
1/4 cup | 60 ml | cane sugar |
2 Tbsp | 30 ml | lemon juice, fresh squeezed |
METHOD:
1. Oil bottom of spring form pan. Spread granola evenly over bottom.
1. Oil bottom of spring form pan. Spread granola evenly over bottom.
2. In food processor combine ricotta cheese with eggs, sugar, plain yogurt, lemon juice, lemon peel, flour of your choice and vanilla. Process until smooth. Pour cheesecake batter over granola and bake in 375'F oven for 55 minutes or until centre of cake is firm to touch. Pierce centre with a sharp knife and if it comes out clean it is done. Let cool.
3. Spread cake evenly with sour cream and refrigerate. This is a tasty little step I learned from Bonnie Stern....really adds to the cake.
4. Make strawberry sauce by combining fresh or frozen berries with sugar, corn starch and freshly squeezed lemon juice. Cook over medium heat until it comes to a boil. Sauce will thicken as it cools.
5. To serve, remove cake from spring form mold and place on large plate. Pour over cheesecake or serve sauce on the side. Garnish with some seasonal garden flowers. In the top picture I used fresh flox.
Nutrition Facts (per 1/8th cheesecake with sauce):
NUTRITION FACTS (per 1/8th cheesecake):
Calories | 290 |
Total Fat (g) | 10 |
Saturated Fat (g) | 4.5 |
Cholesterol (mg) | 95 |
Carbohydrate (g) | 38 |
Fibre (g) | 3 |
Cholesterol (mg) | 110 |
Sugar (g) | 20 |
Protein (g) | 12 |
%Daily Values | |
Sodium | 15 |
Calcium | 20 |
Iron | 15 |
Vitamin A | 6 |
Vitamin C | 40 |
2000 Calories | 2500 Calories | ||
Total Fat (g) | Less than | 65 g | 80 g |
Saturated fat (g) | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2400 mg Preferably 1500 | 2400 mg Preferably 1500 |
Total carbohydrate (g) | 300 g | 375 g | |
Fibre | At least | 25 g | 30 g |
%Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram Fat 9 Carbohydrate 4 Protein 4
Tastefully yours,
© Nancy Guppy, RD, MHSc
Chapman's Landing Cooking Studio
Our next cooking class coming up at Chapman's Landing is "Tikka and Tandoori (Indian)" on Saturday July 10th. Please see my menu and register online at http://www.chapmanslanding.com
1 comment:
This looks delicious, I will have to try it. I just baked a strawberry rhubarb pie with a ginger/nutmeg streusel topping.
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