Ready made tomato sauce is often very high in salt. When I made this recipe it didn't really need salt as the tomatoes were fresh and sweet. You decide. I did show the analysis with 1/2 tsp (2.5 ml) salt for the batch.
Makes 8 x 1 cup serving= 16 x 1/2 cup servings = 2 litres cooked and pureed.
36 Italian plum tomatoes
1 cup white onion, diced - 250 ml
2 cloves of garlic, minced
1 red hot chile pepper, minced (optional)
1 Tbsp olive oil - 15 ml
2 bay leaves, whole
2 Tbsp rosemary, fresh - 30 ml
1 cup basil, fresh - 250 ml
1/2 tsp each salt and pepper - 2.5 ml
1. Add ingredients to crock of a slow cooker. Cover and cook on HIGH setting. After 2 hours and when it is boiling, remove lid, stir and leave uncovered so moisture evaporates. Cook another 2 hours or until liquid reduced and mixture is thick like that below.
NUTRITION FACTS (per 1/2 cup - 125 ml): 40 calories, 1 g fat, 0 g saturated fat, 80 mg salt, 7 g carbohydrate, 2 g fibre, 4 g sugar. % Daily Values 25% Vitamin A, 35% Vitamin C, 2% each for calcium and iron.
(c) Nancy Guppy, RD, MHSc.
(c) Nancy Guppy, RD, MHSc.
Visit my website to find out more about online nutrition counselling. http://nancyguppy.com/
1 comment:
Hi Nancy,
Healthline just published a visualization of your daily value of sodium. In the chart, you can see what half of your DV of salt looks like for 30 foods: http://www.healthline.com/health/high-blood-pressure-hypertension/daily-value-sodium
This is very valuable content as it puts nutrition information into perspective and helps a person understand how much sodium is actually in their food. I thought this would be of interest to your audience and wanted to see if you would include this as a resource on your page: http://chapmanslanding.blogspot.com/2012/09/low-sodium-tomato-sauce-slow-cooker.html
If you do not believe this would be a good fit for a resource on your site, even sharing this on your social communities would be a great alternativeto help get the word out.
Thanks for your time reviewing. Please let me know your thoughts and if there are any questions I can answer.
All the best,
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