If you are thinking about your summer garden you may want to get some tomatillo seeds. Tomatillos are Mexican and were a staple part of the diet for Aztec and Mayan peoples. They are not tomatoes but members of the genus Physalis, a group of plants whose fruits grow in paper-like husks. They are related to the ground cherry as well as those ornamental Chinese Lanterns that are inedible.
Tomatillo tastes like green tomatoes with a citrus bite. Quite hardy and worth growing as they now reseed themselves throughout my northern garden. In Mexico they grow wild. Get yourself some seeds. You won't regret it.
USES: I eat them fresh by slicing and adding to garden salads. I also use them in fresh garden salsa and they go well in guacamole along with the avocado. A green salsa made with tomatillos is usually called salsa verde and there are lots of recipes online.
Any extra I remove the husks and freeze. To prepare tomatillos, use your fingers to remove the papery husk and rinse under water to remove the sticky sap that clings to the skin. I don't blanch them, just rinse and freeze in zip lock bags.
NUTRITION FACTS: Tomatillos are a good source of vitamin C, magnesium, phosphorus and potassium. They are high in beta-carotene and the antioxidant lutein.
Young tomatillo plant below in my 2010 garden. I have read that you need at least two plants growing close by as they pollinate each other.
I’m a culinary dietitian passionate about whole foods, local eating and gardening. Draw on my 25 years experience to help you meet your goals. Learn simple, fun and delicious healthy eating! I can help you improve your health, lose weight or stay healthy as a vegetarian. I also specialize in medical nutrition therapy as a delicious approach to manage diabetes, high blood pressure, heart and celiac diseases and food allergies.
Monday, February 21, 2011
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1 comment:
Thank you. I found your article interesting and informative. I have been given a number of seeds and am keen to harvest my own crop in the not too distant future! Pleased to read of all the healthy "Contents" of the fruit.
Btw: I am in South Africa.
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