I’m a culinary dietitian passionate about whole foods, local eating and gardening. Draw on my 25 years experience to help you meet your goals. Learn simple, fun and delicious healthy eating! I can help you improve your health, lose weight or stay healthy as a vegetarian. I also specialize in medical nutrition therapy as a delicious approach to manage diabetes, high blood pressure, heart and celiac diseases and food allergies.
Monday, July 20, 2009
Sichuan Chile Sauce - garden onion, garlic and hot peppers
An "all purpose" Asian-style hot sauce you can whiz up in the blender in just a few minutes. It is fresh and doesn't contain hideous amounts of sodium or additives like many store blends. I store any leftover in the fridge.
Makes 1 1/4 cups (300 ml)
2 Tbsp vegetable oil - 30 ml
4 cloves garlic, peeled
1 inch piece of fresh ginger, rough chopped
1 small onion, peeled and chopped
6 fresh red chiles such as cayenne or jalapeno (deseeded if you don't want it really hot)
1/4 cup white rice vinegar, unseasoned - 60 ml
1 Tbsp sugar - 15 ml
2 Tbsp ketchup (I used organic - or you could use tomato sauce) - 30 ml
2 Tbsp black or brown Chinese vinegar - 30 ml
1 tsp salt - 5 ml
1/3 cup cold water - 80 ml
I put all the ingredients into the blender bowl and liquefied. I added cold water to achieve the desired consistency. This blend was quite thick but you could thin it down with more water, vinegar or even lemon juice.
The original version called to heat oil and saute garlic, ginger and onion first and then add in other ingredients and simmer for 5 minutes. I didn't do this and me and the four teen tasters all thought it tasted great.
© Nancy Guppy, RD, MHSc
Our next cooking class at Chapman's Landing is "Meal from Oaxaca" Southern Mexican cooking on Saturday August 29th. Please see my menu and register online at http://www.chapmanslanding.com
Subscribe to:
Post Comments (Atom)
1 comment:
I used this sauce on baked chicken pieces and it was really nice. I first baked 45 minutes and poured off the fat. Then I basted generously with this sauce. Quite versatile.
Post a Comment