Nancy Guppy, RD

Monday, February 21, 2011

Tomatillo (Physalis Ixocarpa)

If you are thinking about your summer garden you may want to get some tomatillo seeds.  Tomatillos are Mexican and were a staple part of the diet for Aztec and Mayan peoples.  They are not tomatoes but members of the genus Physalis, a group of plants whose fruits grow in paper-like husks. They are related to the ground cherry as well as those ornamental Chinese Lanterns that are inedible.

Tomatillo tastes like green tomatoes with a citrus bite. Quite hardy and worth growing as they now reseed themselves throughout my northern garden.  In Mexico they grow wild.  Get yourself some seeds. You won't regret it. 

 
USES: I eat them fresh by slicing and adding to garden salads.  I also use them in fresh garden salsa and they go well in guacamole along with the avocado.  A green salsa made with tomatillos is usually called salsa verde and there are lots of recipes online. 

Any extra I remove the husks and freeze.  To prepare tomatillos, use your fingers to remove the papery husk and rinse under water to remove the sticky sap that clings to the skin.  I don't blanch them, just rinse and freeze in zip lock bags. 


NUTRITION FACTS: Tomatillos are a good source of vitamin C, magnesium, phosphorus and potassium.  They are high in beta-carotene and the antioxidant lutein.





Young tomatillo plant below in my 2010 garden. I have read that you need at least two plants growing close by as they pollinate each other.

1 comment:

  1. Thank you. I found your article interesting and informative. I have been given a number of seeds and am keen to harvest my own crop in the not too distant future! Pleased to read of all the healthy "Contents" of the fruit.
    Btw: I am in South Africa.

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